“And the day came
when the risk to remain tight inside the bud
was more painful than the risk to blossom”

Anais Nin

Hypnotherapy and EMDR

Both methods are effective in stress relief, retrieving lost memories, controlling addictions, and changing habits or patterns of interaction that no longer work for you.

Clinical hypnotherapy, unlike the popular idea of hypnosis, uses light or medium trance, so that you’re aware of the process, and can stop it any time by just opening your eyes. You’ll learn to reach a deep state of peace by calming your mind-chatter, the “monkey mind” that goes on and on about your worries.

EMDR (Eye Movement Desensitization and Reprocessing) is a rapid and effective method for overcoming trauma, fears, and phobias. Both sides of the brain are activated to release difficult emotional experiences that are trapped in the nervous system.